How To Use Acupressure Mat For Weight Loss

Acupressure is an ancient healing fine art that has been used for centuries to promote health and well-existence. Simply you may be wondering how to utilise an acupressure mat for weight loss.

Is it even possible? Does information technology have any benefits for weight loss?

The answer is yes. Acupressure can be a great tool to help with weight loss. In this commodity, I will explain how y'all can use this tool.

Let's accept a closer look.

What exactly is an Acupressure Mat?

An acupressure mat is a mat with spikes that is used for acupressure. The mat has spikes that are about 1-two inches long. The mat is placed on the flooring and the person sits or lays on it. The spikes stimulate the force per unit area points on the body.

The mat can be used for unlike parts of the body such as the dorsum, neck, and feet. The mat can be used for dissimilar types of pain such as back pain, neck pain, and headaches.

The mat is also traditionally used for different types of therapy such every bit massage, Reflexology, and Shiatsu.

Acupressure mats are 1 of the virtually popular ways to experience acupressure.

Before yous start using acupressure treatments and mats for weight loss, you should know the correct way to use them. Condom is of import.

Acupressure treatments are popular for many reasons, including weight loss, just they can take a small-scale amount of effects also if used carelessly.

If you are wondering how acupressure treatments piece of work for weight loss, this article volition explicate the benefits and possible side effects of acupressure, likewise as how to apply the mat.

To use an acupressure mat for weight loss, you lot must commencement determine if yous are set to take on the claiming of learning how.

How Tin I use an Acupressure Mat for losing weight?

Acupressure is an ancient Chinese medicine do that involves applying pressure to specific points on the torso. The point called is based on acupressure symptoms, so acupressure for weight loss may assist you lot lose fatty.

There are many different acupressure points on the body, and each point has a different effect. Acupressure points take been used to treat a variety of ailments, including pain, anxiety, and fatigue and stress.

Some people swear by the benefits of acupressure mats for weight reduction. The increased blood flow stimulates the release of pain and musculus tension. This increased claret menstruum to vital organs also means more oxygen rich blood is being supplied to them.

In that location are many different types of acupressure mats. One of them has even been marketed as a weight loss tool.

Acupressure mats for weight loss are beneficial for those who struggle with stress or lack motivation to do.

They can reduce comfort food cravings and improve sleep and concentration, making it easier to lose weight.

They can also amend your mood and help yous focus at work. Every bit long as you have enough time to dedicate to using the mat, it is likely to be an constructive tool for weight loss.

Studies accept also shown that acupressure reduces anxiety, which has been linked to overeating. This is important to know because what happens when we accept high anxiety? Cortisol is released.

Cortisol is a steroid hormone released past our bodies from the adrenal glands that is proven to exist a culprit in weight proceeds, and fifty-fifty in developing tummy ulcers, when we are under huge amounts of stress.

There are fifty-fifty force per unit area points on the torso that are thought to be tied to the kidneys and tin can be stimulated in acupressure.

Proper kidney role as well prevents the accumulation of fluid in the body. These are merely a few of the many health benefits of an acupressure mat for weight loss.

When used correctly, acupressure mats for weight loss can help y'all lose the pounds you've been trying to lose.

Information technology is important to keep in mind that y'all should simply be using this every bit a tool in addition to a healthy calorie arrears. Yous must be burning more calories than you are consuming (taking in) to lose weight.

Related Post: Calorie Deficit (Consume Whatever You lot Want)

Improved blood apportionment affects the regulation of trunk mass, energy, every bit well as metabolism. Using an acupressure mat might be something you want to consider.

However, there are a few side effects of acupressure and it's always amend to seek professional advice before undergoing whatsoever blazon of treatment. It is of import to recollect that acupressure is non intended to be painful and should exist avoided if yous are significant.

The Important Pressure Points to consider with an Acupressure Mat

The torso has a diversity of pressure point areas. Many of these pressure points are located on upper and lower extremities.

At that place are five pressure level point areas on your body you demand to take into consideration when trying out your acupressure mat with weight loss in mind.

These specific pressure level points are known as the following:

ST36 Pressure Point
SP6 Force per unit area Indicate
CV12 Pressure Bespeak
GV26 Force per unit area Point
SP10 Pressure level Point

pressure-points-to-consider-with-acupressure-mat-weight-loss

You tin can provide pressure to these specific points past which position you lot choose to utilize with the acupressure mat.

We volition now discuss some specific acupressure mat positions for you to consider to brand sure you lot are providing pressure to these specific areas.

The Important Positions to Consider with an Acupressure Mat

Supine:Simply lie downwardly flat on your back and relax on your mat as the spikes do what they are meant to do. Make sure to keep your dorsum equally loose and relaxed equally possible.
Prone: To stimulate your digestive organs, prevarication downwardly with your breast and stomach on the mat. Cross your arms beneath your head to form a "pillow."
Head-upward: This is a popular yoga pose, as well known equally "up domestic dog". With your thighs and stomach on the mat, printing into your hands into the flooring to lift your upper body. and look upwardly with your head
Seated Frontward Fold: Sit on your mat with your legs stretched outwards. So with a flat back, accomplish to grab your calves or ankles.
Continuing: Sit on a chair, and place your feet firmly on your mat. If it'south comfortable, stand on the mat for a deeper sensation. Be conscientious to not fall, and if you feel whatsoever precipitous pain, please end and reassess.

How Often Should You Use an Acupressure Mat for Weight Loss?

Acupressure mats are typically used for 15-20 minutes at a fourth dimension, and many people notice that they need to utilize them several times a week to maintain the benefits.

However, it is important to start slowly and increase the frequency gradually.

It is however, prophylactic to use an acupressure mat every twenty-four hour period.

Some people may feel soreness after using an acupressure mat, but this is usually temporary and will resolve with continued use.

If you lot have whatsoever concerns, exist certain to consult with your healthcare provider earlier using an acupressure mat.

Side Effects of Acupressure Mats

The side effects of using an acupressure mat are minimal and commonly subside in time.

The most common concern is skin irritation, equally the spikes can cause bruising or even puncture the peel. Make sure you use your mat correctly and for the correct amount of time.

It is important to apply circumspection when beginning starting out, and to heed to your body if yous experience any discomfort.

If you find that your acupressure mat is starting to irritate your skin or even puncture your pare, you need to stop and find out why.

You may exist able to provide a slight barrier between your skin and the spikes to reduce pressure.

Some of united states of america have more sensitive pare than others, so you lot need to know your limits.

In addition, it is best to avoid using an acupressure mat if you are meaning or take any other health concerns.

If you do determine to give it a try, there are many different designs and materials to choose from, and then yous tin can find one that best suits your needs.

With a little care and circumspection, an acupressure mat tin be a great

Ofttimes Asked Questions

1. How often should yous use an Acupressure Mat?

You can use the Acupressure Mat equally often as you like, notwithstanding we recommend starting with fifteen-xx minutes a day.

2. Where can I purchase an Acupressure Mat?

Y'all tin can find Acupressure Mats for sale online and in some stores.

3. Practice Acupressure Mats really work?

Yep, Acupressure Mats have been shown to be constructive for diverse purposes such as relieving pain, improving sleep quality, and reducing stress levels which tin can also help with weight loss.

4. What are the side effects of using an Acupressure Mat?

The nigh common side effect is skin irritation from the spikes. It is of import to use caution when first starting out

five. What are the Acupressure Points for Belly Fatty Loss

It is important to know, yous tin can non select where you lose fatty from. In that location is no such thing as spot reduction of fat. The of import acupressure points to keep in heed are:

ST36 Force per unit area Point
SP6 Pressure Betoken
CV12 Pressure Point
GV26 Pressure Indicate
SP10 Pressure level Point

6. Does an acupressure mat help with cellulite?

There is no scientific evidence to back up the claim that acupressure mats help with cellulite. Withal, some people believe that the mats can help improve apportionment and reduce stress, which may lead to reduced appearance of cellulite.

seven. Can I apply an Acupressure Mat while pregnant?

Acupressure mats should be avoided during pregnancy as they can cause uterine contractions. If you are pregnant or retrieve y'all may be pregnant, please consult with your healthcare provider before using an acupressure mat.

eight. Is information technology rubber to utilise an Acupressure Mat if I take diabetes?

Yes, it is safe to employ an Acupressure Mat if you have diabetes.

Conclusion

Acupressure mats are a great way to assist you lot in weight loss.

By providing pressure level to specific points on your body, ancient Chinese medicine suggests that we can improve diverse aspects such as energy and digestion.

If choosing to try acupressure, brand certain you lot do so in a rubber way.

Don't forget to check out some other helpful articles beneath!

Source: https://caloriecaptain.com/acupressure-mat-for-weight-loss/